Bran Flax Muffins

Bran Flax Muffins
Bob's Red Mill Natural Foods recipe (modified a bit)

1-1/2 cups Whole Wheat Flour or Unbleached White
3/4 cup Flax Seed Meal
3/4 cup Oat Bran Cereal
1 cup Raw Organic Sugar
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
2 tsp Cinnamon
1-1/2 cups finely shredded Carrots
2 peeled and shredded Apples
1 cup chopped Nuts (pecans)
3/4 cup Almond Milk
2 beaten Eggs
1 tsp Vanilla

Directions

Mix together flour, Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.

Stir in carrots, apples and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not overmix.

Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.

Yield: 15 medium muffins or 24 small

**For a twist on this great recipe- try substituting 3/4 cup Hazelnut Meal in place of the Oat Bran.